The Calmer Self Socials
The Calmer Self Café Facebook Group is Now Open for You.
Created for you all to use as a place to dip into and take a well earned break in your busy day so you can 'snatch a moment of calm' when you need to relax, refresh and reset.
A place for you to meet up with friends and interact and contribute within the group while you sit back and enjoy a cuppa.
There will be regular Q&A sessions and valuable resources will be added to help you reduce your stress and anxiety, and assist you to cope with the busy-ness of everyday life.
I look forward to welcoming you.
Your Calmer Self Coach evolving into your Cancer Coach.
With you from Diagnosis through Treatment and onto Recovery.
A wonderful testimonial from a client.
Switch off your busy head - guided meditation.
Do you want to clear the blocks that stop you moving forward?
Staying Calm with a Cancer Diagnosis.
Dealing with fear and overwhelm, stress and anxiety about Cancer.
